My Notes — Atomic Habits
Back to Atomic HabitsThe Fundamentals
Page 38
You do not rise to the level of your goals. You fall to the level of your systems.
This is the line I keep coming back to when a new goal feels exciting but the underlying routine is still shaky.
habitssystems
The 1st Law
Page 74
Every action you take is a vote for the type of person you wish to become.
Reframed habit-tracking for me from "did I do the task" to "what identity am I reinforcing".
identityhabits